Sutra01

udefidcold.

    Intercoursethreetimesadayacctothisrule.Fifteendaystocurethedisease.

    Thethirdmethodofreplenishingtheessendbloodiscalledbeiernalans.

    Thatistosay,itisbeneficialtoprotectthefiveinternalansandsixinternalans.

    Thespecificapproachis:

    Thewomanislyingsidewaysonthebed.

    Boththighsareflexedforward.

    Themanislyingonthebed.

    Themahefiligreetostimutethewoman''''sgoldengroovefromthebottomup.

    Iwitheachotherfournines.

    Thatistosay,stopafterthirty-sixintercoursesarepleted.

    Dothiseveryday.

    Notonlyitharmohebloodofbothmenandwomen.